It is estimated that more than 1/3 of adults experience anxiety once in a lifetime, and anxiety disorders are the prevalent mental disorders.
There are many types of anxiety issues that range from a general anxiety disorder, panic attacks, panic disorder, post-traumatic stress disorder to social anxiety disorder, and much more. Despite the high health risk, only 40% of people suffering from the symptoms of these disorders seek treatment.
It is normal to feel anxiety occasionally, but if you fail to get rid of unwanted thoughts and they never appear to fade away and cause you to live in a state of constant fear, you may need to consider the treatment.
With many different types of anxiety treatments, the most popular one is cannabidiol. This blog post will guide you in detail about anxiety, CBD oil, the effect of CBD oil on someone suffering from anxiety, benefits of CBD oil, required dosage, possible side-effects, where you can buy CBD oil For anxiety, and much more. So, Let’s dive in.
CBD (Cannabidiol) oil is a form of Cannabinoid, a naturally occurring chemical that you may find in cannabis plants, including hemp and marijuana. The early research on the impact of Cannabinoid has found that it is effective against anxiety and provides relief.
CBD does not cause feelings of intoxication, often caused by the THC, tetrahydrocannabinol, a type of Cannabinoid. Moreover, it also does not cause the feeling of high associated with cannabis.
To check if it can be of potential benefits against anxiety and to figure out if it is a perfect treatment option for you or not, you need to learn how CBD oil works.
There are many receptors in the body; receptors are chemicals based on protein and are attached to the nerve cells that receive the signals in case of any stimuli. CBD interacts with the CB1 and CB2 receptors in the cells. These receptors are commonly found in the CNS and the peripheral nervous system. However, the exact way CBD binds with these receptors is not known yet. But it is expected to alter the serotonin signals.
Serotonin is a neurotransmitter that plays a very important role in maintaining mental health. The people who suffer from depression have been observed, and it has been found that they have low serotonin levels. Hence, not having the required amount of serotonin in the body may lead to depression and anxiety.
Conventionally low levels of serotonin in the body are treated with the help of SSRI ( selective serotonin reuptake inhibitor) like fluoxetine (Prozac) or sertraline (Zoloft). However, SSRIs can only be taken after prescription.
Many people can relieve their anxiety through CBD instead of SSRIs. However, you need to consult your doctor before taking SSRI, CBD, or making any change in the treatment plan.
Hundreds of thousands of people take CBD oil to deal with their stress and anxiety issues because of their high-paced lifestyles. A study conducted in 2011 investigated the relationship between anxiety relief and CBD intake.
In a clinical trial controlled by the gold standard double-blinded placebo, patients with social anxiety disorder were either given a placebo or CBD. Then they were asked to do social speaking simulations, and meanwhile, their anxieties were measured using different parameters.
This clinical trial method showed that participants who were given CBD exhibited low levels of anxiety compared to the participants who were given a placebo.
The functioning of CBD in the brain is not clear yet and needs further research to investigate if CBD can also help against addictive disorders and depression.
Before going into the details, let’s first make the concept of anxiety clear in our minds.
Anxiety is often confused with the anxiousness that we often feel at the time of stress. If you are taking an exam or traveling a lot to reach some gas station, but the red gas light is on in your car, these conditions are referred to as anxiety. However, anxiety is something different, actually an umbrella term marked by various conditions.
Anxiety disorders can seriously impact your life and prevent you from living a normal life. There is a notion that anxiety is not a disease rather a mental/ psychological or emotional state where a person behaves apprehensively. However, when it interferes with our lives, it becomes a disorder and can lead to many psychological and medical issues if not addressed timely and properly.
The term anxiety disorder can relate to the following issues.
A condition when the person feels worried about the routine matter.
It is marked by an individual’s fear and apprehension of different social situations.
This disorder is marked by the random attacks that come on suddenly, and its symptoms include heart attack, sweating, and chest pain.
People who suffer from an anxiety disorder, either mild or chronic, may show some symptoms discussed below.
- Panic attacks
- Dry mouth
- Sleep issues
- Tense muscles
- Cold or sweaty outbreak
Anxiety disorders may develop at any age and are mostly treatable. Its conventional treatments include therapy techniques or medication. Therapy treatment includes
- Cognitive behavior therapy
- Medication management/monitoring
- Eye movement desensitization and reprocessing (EMDR)
- Dialectical behavior therapy
- Exposure therapy
When it comes to the treatment of anxiety, many people take antidepressants which provide relief. These drugs include Lexapro, Prozac, Klonopin, and Xanax. These medications are considered as a quick treatment of anxiety. But before starting medication, one must adapt his lifestyle to maintain a healthy and stress-free environment that could prevent anxiety outbreaks. Lifestyle adaptations that one may adopt include:
Cutting down on a diet that contains caffeine and sugar is very important for a healthy lifestyle.
Exercise plays a great role in treating stress and anxiety by releasing helpful chemicals during jogging, walking, and biking. Other useful forms of exercise include swimming, yoga, and meditation.
Lack of sleep results in anxiety and stress. Therefore, maintaining healthy sleep patterns is crucial for a healthy lifestyle.
Cannabis oil has been used for the treatment of depression and anxiety symptoms. The most intriguing area of research while studying cannabis research is the impact of cannabis on anxiety. Research has shown that people are turning more towards cannabis as a form of treatment than medication. But to declare it as an effective treatment, more clinical research must be done because healthcare workers and physicians demand tangible data which does not exist as such. However, a lot of studies have been undergone in laboratory settings.
Though evidence supports the role of CBD in easing the symptoms linked with anxiety, FDA has not yet approved CBD oil as a treatment of anxiety. Several studies have also shown that CBD may help treat the symptoms of PTSD as inappropriate behavior in response to traumatic memories.
CBD interacts with the body’s regulatory system known as the endocannabinoid system.
Almost all the parts of our body contain endocannabinoid receptors, and ECS is also a part of the nervous system. Most abundantly found in the brain, but we can also locate these receptors in the bones, reproductive system, immune system, and gut.
The ECS receptors play a vital role in maintaining body operations within a narrow range and control functions like sleep, pain, appetite, reproductive health, memory, mood, behavior, stress, and immune functions of the body.
Endocannabinoids are naturally produced substances in the body that link with the endocannabinoid receptors and regulate the functions as stated above. Hence it plays a major role in maintaining our health.
Hence, CBD, when it binds to the receptors that activate the ECS, may seem a bit confusing, but all that you must know is that CBD acts like social media, which acts in all parts and controls everything.
In addition to binding with the CBD receptors, it also binds with receptors like serotonin, whose deficiency may result in psychiatric disorders and depression. Hence it is expected that this interaction is responsible for the beneficial impact of CBD against anxiety.
The functioning of the CBD in the brain is quite complicated and needs investigation. However, the role of CBD in treating anxiety is clear.
The National Institute on drug abuse has exhibited that CBD reduces stress in animals suffering from generalized anxiety disorders like rats. The study subjects were observed to decrease the signs of anxiety, and the psychological symptoms like increased heart rate were also normalized. However, further research should be conducted to check its impact on the human body.
CBD also helps people suffering from anxiety disorders like post-traumatic stress disorder, social anxiety disorder, and anxiety-induced insomnia. A research was conducted in 2011 to study the impact of CBD on the SAD patients, where participants were given doses of 400mg CBD or placebo, the participants who received CBD exhibited improvement symptoms. Multiple studies have shown that it also helps patients with PTSD face the symptoms of recurring negative memories and nightmares. The studies were conducted to check the impact of CBD if it is standalone used for PTSD treatment and is also used as a supplement with other traditional treatments like cognitive behavioral therapy and medications.
The impact of CBD has also been studied in the treatment of other neurological disorders. However, no clear evidence has been observed in its favor to declare it effective against depression. It has been found to have antipsychotic effects in patients with schizophrenia and does not cause side effects with antipsychotic drugs.
So, more human testing is required to give a clear statement and to understand the working of CBD better, to decide its ideal dosage, and to check its potential side effects.
Want to use CBD for treating anxiety, or your physician has suggested so? Then, the most important task is to select some high-quality CBD that can provide maximum benefits.
It is very important to know which type of CBD you need and the benefits associated with it.
There are three types of CBDs.
- Full-spectrum CBD
- Broad-spectrum CBD
- CBD isolate.
The difference between the three is their constituents. Let’s jump into a little detail of each to select the one which works best for you.
Full-spectrum CBD contains the natural cannabinoid compounds found in the cannabis plant and phytonutrients. The combined working of these compounds maximizes the benefits, and this effect is known as the entourage effect. It might have traces of THC, and for any product to be legal, the traces of THC must be less than 0.3%. These traces can not get you high but appear on a drug test.
Broad-spectrum CBD contains the compounds that naturally occur in the cannabis plant and other cannabinoids and terpenes. Broad-spectrum CBD doesn’t contain traces of THC. It can also create the entourage effect as many compounds are present.
CBD isolate only contains CBD and no other compound naturally occurring in the cannabis plants. It contains no traces of THC and does not produce an entourage effect.
How CBD oil has been extracted tells a lot about the quality of the oil. Some manufacturers who go for cheap solutions choose the solvents like ethanol or butane to extract CBD oil which results in unwanted effects and unpleasant taste.
However, some manufacturers go for the expensive gold standard option and select carbon dioxide CO2 for extracting the oil that pulls the beneficial compounds out of the plant and provides high-quality and safe CBD oil.
Along with how oil has been extracted, it is also very important to note where the hemp products have been grown as this largely affects the quality. Hemp can be cultivated in any country, each with its laws and standards. But the hemp grown in the United States is pure one and of premium quality. The hemp grown in developing countries may contain harmful toxins. Therefore before choosing CBD oil, make sure the hemp from which it has been extracted was grown under ideal conditions. To get the maximized benefits.
The FDA has not yet approved CBD. Hence many companies sell poor-quality CBD oil. The best way to choose an oil and make sure that it is of good quality is to get the product from some company that uses third-party testing for the approval of its product by some independent lab. You can see the results of third-party testing on the seller’s website.
The dose of CBD oil differs from person to person and varies with the problem. However, the normal dosage for anxiety starts from taking 5mg daily that eventually reaches 50 mg. Some people may feel relief by taking a dose of 10 mg in a day, and some may require up to 200 mg.
Some people inhale vape when suffering from acute anxiety as it is a quick way to get relief, and vapes help you relax if you suddenly feel anxious when crowded by people.
However, don’t define the dosage on your own. Always consult your physician or healthcare person to consult your anxiety and get help figuring out the desired dosage for your problem.
The WHO has declared CBD free from addictive side effects. Most people take 10-100 mg of CBD daily, which is considered perfectly safe. However, taking more than 1000mg in a day may affect the enzymes working in the liver. However, this high dosage is not usually recommended. But, if you have concerns, consult your doctor. Some of the potential side-effects that people may experience include
- Change in weight
- Change in appetite
It may also interact if you are taking dietary supplements. Moreover, there is also a grapefruit warning. CBD and grapefruit should not be taken simultaneously. Moreover, you should not stop taking CBD instantaneously. Gradually decrease the dosage and follow your physician’s directions because sudden withdrawal may result in irritability, nausea, dizziness, and fogginess.
This is a very important question that often comes to mind. Yes, our hemp is fully UK Food Standards Agency compliant and legal in the UK. Because our premium CBD products contain less than 0.2% THC, they will not get you “stoned”.
How to purchase CBD oil?
For purchasing CBD oil, you need to keep certain points in mind.
- You need to check where the hemp plants have been grown.
- How the CBD oil has been extracted.
- Check the label if it has been properly mentioned. Don’t purchase CBD oil with unclear and confusing labels.
- Go for some trusted source. Check the third-party testing result because CBD products are not FDA approved.
CBD oils are legal only in a few states for medical purposes like epilepsy. So, you need to get a medical license from your doctor for purchasing CBD products. You can get CBD products from cannabis clinics and dispensaries if you have a license. In the future, CBD products may be widely available with increasing acceptance and legalization.
Anxiety can affect an individual’s personal and social life if left untreated. CBD oil is effective in relieving the symptoms of anxiety and stress. But you need to consult your prescriber for the required dosage and type of CBD oil, and you also need to discuss if you are already using some medication. Potentially appearing as a safe option, treating anxiety is a natural way. However, you need to conduct proper research and consultation before using CBD oil for anxiety.